rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Protein: Richest Foods for Vegans (per portion)


Proteins are one of the building blocks of body tissue, and can also serve as a fuel source.

Abstract (Foods quantities are per portion)
Top Proteins Rich Foods for Vegans
77%42gsoybean kernels (250ml)
55%30gsoybeans (250ml)
50%27glupins (250ml)
40%22graw yellow beans (100g)
34%19glentils (250ml)
34%19gfalafel (140g)
31%17gsplit peas (250ml)
23%12gspaghetti (215g)
22%12gpeanuts (50g)
16%9.1gpumpkin seed kernels (30g)
     
Go to Top 10 Nutrient Rich Foods for Vegans


Detailed list (Foods quantities are per portion)
Top Proteins Rich Foods for Vegans
77%42gsoybean kernels (250ml)
55%30gsoybeans (250ml)
50%27glupins (250ml)
40%22graw yellow beans (100g)
38%21gcanned navy beans (250ml)
34%19glentils (250ml)
34%19gfalafel (140g)
33%18gwhite beans (250ml)
33%18gadzuki beans (250ml)
31%17gsplit peas (250ml)
31%17gyellow beans (250ml)
31%17gkidney beans (250ml)
29%16gblack beans (250ml)
29%16gpink beans (250ml)
28%15ggarbanzo beans (250ml)
26%14gmungo beans (250ml)
26%14gcanned kidney beans (250ml)
24%13gfrench beans (250ml)
23%13gcanned beans (250ml)
23%12gspaghetti (215g)
22%12gpinto beans (250ml)
22%12gred gram pigeon peas (250ml)
22%12gpeanuts (50g)
21%11gwhole-wheat macaroni (215g)
21%11gwhole-wheat spaghetti (215g)
19%10ggreen soybeans (85g)
17%9.4gpasta (215g)
16%9.1gpumpkin seed kernels (30g)
16%8.7goriental mix snacks (50g)
16%8.6gspirulina (15g)
15%8.5gstir-fried sprouted soybeans (65g)
14%7.9gboiled pinto beans (85g)
14%7.6goats (45g)
13%6.9gtofu (salted and fermented) (85g)
12%6.7gmixed-grain bread (50g)
12%6.6grye (45g)
12%6.6groasted almond (30g)
12%6.6gblanched almond (30g)
12%6.4gpistachio (30g)
12%6.4gdried almond (30g)
11%6.2gsunflower seed kernels (30g)
11%6.2ggrains, quinoa, cooked (140g)
11%6ggrains, buckwheat (45g)
11%5.9glinseeds (30g)
11%5.9gsoy beverage (175ml)
11%5.9gbread, french or vienna (also sourdough) (50g)
11%5.8gsprouted lentils (65g)
11%5.8gweetabix (55g)
11%5.8glima beans (85g)
10%5.7gdry couscous (45g)